📅 Daily Check-in - May 12, 2026
💭 Reflection:
"Very excited today. Cohort three kicks off. I won't be attending live because I have a scheduled Reiki session with someone from cohort two and I'm thrilled. And I'm ready and I feel kind of the sense that I would wish I had been able to feel in all my years of selling because I was always like so nervous before an appointment about what I would say and whether they would buy and all of that stress is gone. I'm just so excited to send this, to kind of be the conduit for this wonderful healing energy. So I'm on a cloud here and I had blood work this morning and I walked 7,000 steps to get there and back with Luther. And I'm just loving this."
📊 Wellbeing Scores:
😊 Happiness: 9/10
⚡ Energy: 9/10
🎯 Focus: 9/10
😌 Calmness: 9/10
🌙 Sleep Quality: 9/10
🔥 Motivation: 9/10
⭐ Average: 9/10
✅ Activities from yesterday:
🛏️ Good Sleep
☀️ Morning Sunlight
💧 Stayed Hydrated
🌿 Grounding
🌃 No Screentime at Night
🚶 Walk
🥗 Healthy Eating
🍺 No Alcohol
🍬 No Added Sugar
☕ No Late Caffeine
💊 Took Supplements
🥩 Hit Protein Goal
🥦 Ate Vegetables
🍳 Home Cooked Meal
🧘♂️ Meditation
📝 Journaling
💚 Gratitude Practice
💭 Affirmations
🎯 Visualization
✨ Positive Mindset
1️⃣ Single Tasking
📚 Reading
🧠 Learning
👥 Quality Time
📞 Called Friend/Family
🍽️ No Phone at Dinner
👂 Active Listening