2h • 🌱 6 Weeks
📅 Daily Check-in - March 21, 2026
💭 Reflection:
"Still struggling with the early bed target time....still way earlier than it was so not beating myself up. Getting up early and doing my morning not a problem. Feeling flat and disconnected today but good overall!"
📊 Wellbeing Scores:
😊 Happiness: 7/10
⚡ Energy: 5/10
🎯 Focus: 7/10
😌 Calmness: 7/10
🌙 Sleep Quality: 10/10
🔥 Motivation: 6/10
⭐ Average: 7/10
✅ Activities from yesterday:
🛏️ Good Sleep
🌙 Early Bedtime
☀️ Morning Sunlight
💧 Stayed Hydrated
🌿 Grounding
🌃 No Screentime at Night
🧘 Yoga
🚶 Walk
🤸 Stretching
🥗 Healthy Eating
🍺 No Alcohol
🍬 No Added Sugar
☕ No Late Caffeine
💊 Took Supplements
🥦 Ate Vegetables
🍳 Home Cooked Meal
🧘♂️ Meditation
🙏 Prayer
💚 Gratitude Practice
💭 Affirmations
🎯 Visualization
📵 No Social Media
📧 Inbox Zero
🌅 Focused Morning
🌄 No Screentime in Morning
⏱️ Time Blocking
📚 Reading
🧠 Learning
🎓 Online Course
🎨 Creative Work
👥 Quality Time
📞 Called Friend/Family
🍽️ No Phone at Dinner
👂 Active Listening
2
4 comments
📅 Daily Check-in - March 21, 2026
skool.com/adhd
#1 Free ADHD community | 5-day Challenge: Learn to finish what you start in just 5 days and turn ADHD from liability into your greatest advantage ⚡️
Leaderboard (30-day)
1
+1359
2
+671
3
+559
4
+507
5
+337
Powered by