Daily Check-in - January 30, 2026

📅

💭 Reflection:

"Felt fine this morning, as usual, did some writing, then went to help a friend take down an art show, came home and feel completely drained zero energy and motivation, as usual in the afternoon.

I think my sleep quality is ok but don't think I'm getting enough sleep. My alarm goes at the same time every morning regardless of when I go to sleep.

I realized, I am reluctant to go to bed because I hate lying awake, which is my expectation after years of insomnia, so I can't get myself to go to bed until I'm struggling to stay awake, so I can go to sleep quickly once I lie down. So I always get to bed later than I want to."

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 4/10

🎯 Focus: 4/10

😌 Calmness: 9/10

🌙 Sleep Quality: 8/10

🔥 Motivation: 4/10

⭐ Average: 6.2/10

✅ Activities from yesterday:

🛏️ Good Sleep

☀️ Morning Sunlight

💧 Stayed Hydrated