I found the domino. Thank you for pointing me in the right direction. I guess I should have read it more carefully. Week 2 — Your Biological Foundation Completed on 2/1/2026 Your Responses Describe your typical day in terms of energy. When do you feel sharp? When do you crash? What does 'normal' feel like for you right now? I wake with a start and a sense of dread. I feel exhausted, but know I need to get out of bed and get going. During the week I go to the gym for some cardio. I get to the office and putz around on my phone for about 30 minutes while I drink my cup of coffee, take my morning meds, and try to clear my head. I dread looking at my email and feel really overwhelmed. but I do it anyway. I flag ones I need to get back to and hope i remember to do so. I am usually able to stay on track until about 1 or 2pm. My mind begins to wander and unless I am something I cant drill into, the rest of the day is shot. Unless of course, I have a meeting. I usually leave the office about 4:30pm but now that tax season is here, it will probably be around 6. I'm spent and spend the evening eating something for dinner and reading or putzing around on my phone. Let's talk sleep—the real version. What time do you actually go to bed? Fall asleep? Wake up? How do you feel when you wake? I go to bed about 8:30pm - 9:00pm. Really depends on the day, how long it takes to fall asleep. Really no rhyme or reason, unless I forget to take my nighttime meds, then it takes forever. I wake at least once a night to adjust my cpap. It is a pain in the ass, but I know i am fucked for sleeping if I don't use it. Plus I have my wife that wakes me to tell me i am snoring. Quite often I obsess about what is still on my plate and what shit I have to deal with the next day. then when I wake before my alarm, I know falling back to sleep is a waste of time. I get out of bed between 4am and 4:30am. How much are you actually moving? Not the gym membership you're paying for—the movement that's actually happening.

Hi all, Shannon and I are going to try body doubling tomorrow , wednesday 4th Feb, at 9am PST, (I think that's 5 or 6 pm for most of you), If anyone else is available at that time and wants to join you'd be more than welcome.

📅 💭 Reflection: "Felt fine this morning, as usual, did some writing, then went to help a friend take down an art show, came home and feel completely drained zero energy and motivation, as usual in the afternoon. I think my sleep quality is ok but don't think I'm getting enough sleep. My alarm goes at the same time every morning regardless of when I go to sleep. I realized, I am reluctant to go to bed because I hate lying awake, which is my expectation after years of insomnia, so I can't get myself to go to bed until I'm struggling to stay awake, so I can go to sleep quickly once I lie down. So I always get to bed later than I want to." 📊 Wellbeing Scores: 😊 Happiness: 8/10 ⚡ Energy: 4/10 🎯 Focus: 4/10 😌 Calmness: 9/10 🌙 Sleep Quality: 8/10 🔥 Motivation: 4/10 ⭐ Average: 6.2/10 ✅ Activities from yesterday: 🛏️ Good Sleep ☀️ Morning Sunlight 💧 Stayed Hydrated 🌿 Grounding 🤸 Stretching 🥗 Healthy Eating 🍺 No Alcohol ☕ No Late Caffeine ⏰ Intermittent Fasting 💊 Took Supplements 🥩 Hit Protein Goal 🥦 Ate Vegetables 🍳 Home Cooked Meal 📝 Journaling 💚 Gratitude Practice 😌 Low Stress Day ✨ Positive Mindset 🎯 Deep Work 🌅 Focused Morning 🌄 No Screentime in Morning 1️⃣ Single Tasking 📅 No Meetings 📚 Reading 🧠 Learning 👥 Quality Time 🤝 Helped Someone 📞 Called Friend/Family 🎉 Social Event 🍽️ No Phone at Dinner

I am in the South Island of New Zealand, Mount Cook area and I don’t have good network! Can’t get the replay to play!!! So I will have to cram next week hopefully!

I had done my 2 week Domino work in the AI yesterday, and although I believed my Domino was Movement, I was feeling challenged with the reality that had been mirrored back at me and the AI's solution to my sedentary afternoons. I did a little deep thinking and problem solving of my own yesterday and went back to Sage this morning, and I am so glad I did. I pointed out my concerns and discussed how I had been feeling since yesterday's assessment and we came up with a plan that worked beautifully for me. I will now use an exercise bike for the length of an educational video on a topic I really want to learn about vs going for a walk in the middle of Winter in freezing temperatures. AI had also given me a reality check of how many hours a day I was wasting watching tv, and strongly encouraged me to be productive in the afternoon. But as I reiterated, by afternoon I was mentally spent. So I divided my to do list into items where I needed to make decisions (decluttering and organizing) and ones I did not (washing dishes, folding laundry), and we rearranged my day to where I did decision making tasks in the morning and moved non-decision making tasks to the afternoon.I actually feel excited to do this. So don't be afraid to discuss with Sage feelings that are being brought up. She's a pretty good listener and problem solver 🥰