Daily Check-in finds me mentally drained

📅 Daily Check-in - May 30, 2026

💭 Reflection:

"I missed the check in this morning as I got hooked into putting my handwritten answers into the Week 3 worksheet. The work certainly got me pondering along with Jim getting me to open up in the live Q&A for Cohort 3 yesterday. My mental capacity has waned hence the need to get out and mow the lawns before the bad weather hits again. I needed to recharge my batteries. I have to admit that I feel mentally drained at the moment. My sleep protocol went out the window as I had movie night at home with the boys and they chose Peter Jackson's King Kong. My heart rate jumped up to 135bpm watching it and is now down to 81 bpm. I have to confess that I do feel better with Sage probing me to get to my inner truth - truth I had been burying for years - just drained so I'm going to say goodnight from NZ - I'll welcome Sunday with open arms and a fresh head! "

📊 Wellbeing Scores:

😊 Happiness: 5/10

⚡ Energy: 3/10

🎯 Focus: 4/10

😌 Calmness: 4/10

🔥 Motivation: 4/10

⭐ Average: 4/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌬️ Breathwork

🌿 Grounding