📅 Daily Check-in - April 21, 2026

💭 Reflection:

"I had a brilliant start to the morning, 6.30am New Zealand time, with my buddies Suliet and Diana for a body doubling session, which meant I focused in on completing my week five worksheets on Ikigai Discovery. Now, I was meant to do that two weeks ago, but I had overcooked my analysis, because I thought I need to know everything, insights, limiting beliefs, connection to this, that, the next thing, and I've been reviewing that over the last two weeks, only to kind of realise I needed to have some further conversations with Sage, because I just didn't know where to head with it. There were so many different threads and it was just overwhelming, so much to choose from. So I knuckled down and did the ten questions today, and it was awesome. She helped me synthesise it and group the threads and the themes and make me realise it's not really scattergun, I just have a different lens towards it. So it's cool. I was really excited and she's even helped me develop up the strategy to get started, which is so cool. I went to AI learning today, a course, and it was mind-blowing. I used ChatGPT and Claude and Microsoft Pilot for a few things, but seeing some of the creative aspects that AI can help me with, I was fizzing with, oh my goodness, there are so many opportunities here and this can help me do what I want to do. So I can't wait, I've got three more days of that learning and I'm really, really excited about it. But in the meantime, Cohort Peoples, Cohort Lovelies, I have to get myself off to bed because I am going to be waking up at 3.30 am to be bright-eyed and bushy-tailed to join you for week six. So bye for now, and we'll see you in the morning, bright-eyed and bushy-tailed. Okay, bye. So excited for the next couple of weeks."

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 8/10

😌 Calmness: 7/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 8/10

⭐ Average: 7.7/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌙 Early Bedtime

☀️ Morning Sunlight