📅 Daily Check-in - April 13, 2026

💭 Reflection:

"It was a back to work day today and I was a dirty stop out last night and stayed at Chris's place. I got back home this morning only to find that the dog had eaten all of the sun-dried tomatoes that I had been dehydrating. I don't know what that was all about. So it's been a busy day at work. I had some wins on one of the documents that I needed to prepare. I still felt so lonely here working all by myself, no other humans really, so I still need to kind of figure some things out in that space. Tomorrow will be another good day. I also did one more of my forgiveness letters and this time I was not teary eyed doing it. I was angry and I didn't forgive the person and Sage was actually okay with that, but I did get finalised in my head what I was going to release from that interaction and what I was going to take, forward. So I was okay. And we will sign off for tonight and start a new fresh day tomorrow."

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 7/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 6/10

⭐ Average: 6.3/10

✅ Activities from yesterday:

🛏️ Good Sleep

🌙 Early Bedtime

🌬️ Breathwork