Daily Check-in - 2026-04-14 · ADHD Harmony™

Daily Check-in - 2026-04-14

Activities

💧 Stayed Hydrated, 🌿 Grounding, 🌃 No Screentime at Night, 🚶 Walk, 🥗 Healthy Eating, 🍺 No Alcohol, ☕ No Late Caffeine, 💊 Took Supplements, 🥦 Ate Vegetables, 🍳 Home Cooked Meal, 📝 Journaling, 💚 Gratitude Practice, 💭 Affirmations, ✨ Positive Mindset, 🌄 No Screentime in Morning, 📚 Reading, 🧠 Learning, 📞 Called Friend/Family, 🍽️ No Phone at Dinner, 📌 ACIM, 📌 Reiki self-treatment, 📌 Reiki distance healing, 📌 EFT tapping, 📌 MV energy routing

Scores

😊 Happiness: 8/10

⚡ Energy: 8/10

🎯 Focus: 7/10

😌 Calmness: 8/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 7/10

Reflection

Lots to think about fro Week 5 looking forward to looking at the worksheets. Think this could be just what I need.

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