Completed Day 3 · ADHD Harmony™

11h (edited) • 🏆 Wins

Completed Day 3

I completed day 3 of the ADHD Focus Reset

My mood today=5 : Tried to stay relaxed and composed during the deep focus work w/distractions,,,, repeatedly...resulted in errors in the cane weaving process 😳 which required me to unravel some of the woven strands....

My focus score today= 3: several familial/external distractions while attempting to deeply focus on chair caning,

Reflection on body doubling: Entering late and experiencing glitches on zoom, I missed the crucial interactions before and after the personal tasks, so the process wasn't effective for me. And i think i misunderstood the definition.

End result was a feeling of not quite failure but definitely disappointment, which compounded an already trying day

Perhaps another time will be an improvement...

Optional reflection/wins: I observed a missing row in the chair caning, which i completed successfully, and identified the locations of other errors to correct tomorrow;

Identified my need to and succeeded in consuming healthy whole foods, including protein today;

Successful completion of levels 1-3 today.

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Completed Day 3