Commitment letter & RSD Toolkit surprise

Feeling really emotional after finishing my commitment letter and having a look through the Harmony AI tools. I had a really bad RSD episode this morning stemming from the work debate. Nothing bad happened. But I worked through it with some guided CBT protocols to look for the root of it, I felt so crazy. In a nutshell, naming that it stems from childhood was really, really tough. Physically and emotionally.

I checked in with some colleagues in the side and realised that I was the only one feeling the tension and this really intense nervous system deregulation.

I wish I'd been able to access stuff like the toolkit right there and then, but I only just got logged in tonight.

I'm so grateful to know that resources like the RSD toolkit were considered as part of the platform and are available. This whole experience is something else.

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