If you are in Cohort #2 and want to know what parts to re-play, here's an outline: The whole recording is 1 hour and 45 minutes long. Nothing happens before 10.00. Then there's some general chat about the approach till 14.19 when he gives a bit more in-depth info. He tries to get started properly at 20.40 but the music doesn't play so he starts it properly with the backgroud music at 22.15. the guided Breathwork session completes with some 'waking yourself up, between 1.20.20 and 1.21.20. After that there was some Q&A. So the essential Breathwork session runs from 22.15 to 1.21.20