Check-in May 28, 2026 - Protecting energy levels today?

📅 Daily Check-in - May 28, 2026

💭 Reflection:

"I was in bed on time and fell asleep very quickly. The dog woke me during the night. I'm feeling a little flatter than I do normally and it could be down to the fact that I had a full on day yesterday starting at 3:30am. I had been on the go, ticking things off, ever since and wound up at 6pm last night. My focus doesn't feel as strong as it should be given that I made it into bed by 9pm. Today I will focus on pacing myself throughout the day especially as I have a work meeting (and I haven't had time to do much of it) and I have a coaching practice session this afternoon. My win is the fact that I made it into bed by 9pm. My challenge for today is protecting my energy levels - here's hoping it goes to plan!"

📊 Wellbeing Scores:

⚡ Energy: 4/10

🔥 Motivation: 5/10

⭐ Average: 4.5/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌬️ Breathwork

🌿 Grounding

🥗 Healthy Eating

🍺 No Alcohol

☕ No Late Caffeine