Check in 7/5 · ADHD Harmony™

Check in 7/5

📅 Daily Check-in - July 5, 2026

💭 Reflection:

"In a few hours, we're heading to the vet's to say goodbye to Lily. I'm not sure if they'll put her down then, or how that works. She's a very sick girl. My eyes are still burning from yesterday when we found out. I did catch myself just before bed about to lose it again, but I took a deep breath in, and a slow exhale out, and I was able to stop it. By this time, my head was already hurting and stuffed up. So, I have a maxed out Credit Card, with some being refunded for this little girl, and we still don't get to bring her home, alive. So, today's a crappy day I'm actually getting in a check in done in the morning. lol"

📊 Wellbeing Scores:

😊 Happiness: 2/10

⚡ Energy: 2/10

🎯 Focus: 2/10

😌 Calmness: 3/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 2/10

⭐ Average: 2.8/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌬️ Breathwork