Check in 6/17/26 · ADHD Harmony™

Check in 6/17/26

📅 Daily Check-in - June 17, 2026

💭 Reflection:

"Right now I have mixed emotions. The cohort sessions are coming to a conclusion tomorrow. I learned a lot about ADHD and more than what I thought it was. So much so I played with Ai to create something to help me explinn it to others. Frustrated about financial stuff and moving forward here and the Continuation. But I'm not going to worry about that now. I can discuss with my wife later if she's in a good mood. lol

I have been hard on myself about not being there for my family, expecially my kids as much as I should have. But I can't change the past. I need to keep telling myself that. The past happened. It's a fixed point in time that can't be undone. I need to pay attention t today, not tomorrow. Jesus said the same thing at Matthew 6:33. How true it is to stay in the present and notthing about everything else. Is it easy, heck now! Can it be done? Yes by putting one foot in front of the other. We may wobble, but keep going forward."

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🔥 Motivation: 6/10

⭐ Average: 6.7/10

✅ Activities from yesterday:

🚿 Cold Shower

🌙 Early Bedtime

💧 Stayed Hydrated

🌬️ Breathwork

🤸 Stretching

🍺 No Alcohol