Check-in 24 May, tired but well rested...

📅 Daily Check-in - May 24, 2026

💭 Reflection:

"Although I slept less than yesterday, I still had a really good sleep with an overall sleep score of 83 - just 2 points less than yesterday! Amazing! My usual wind down for bed didn't happen. Saturday night is movie night for the boys and they decided in their infinite wisdom to watch a horror Alien Romulus. I don't like horrors and surprisingly, even after that, I maanged to get a good sleep - that's the sleep protocol working. I've noticed a difference when I wake up in the mornings most recently, where I wake up feeling tired but rested whereas previously I was feeling as though I was running on fumes. It's an amazing feeling! The new, future me is going to be here before we know it!!"

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 6/10

🎯 Focus: 5/10

😌 Calmness: 6/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 5/10

⭐ Average: 5.7/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌬️ Breathwork