Change is gonna come · ADHD Harmony™

Change is gonna come

📅 Daily Check-in - March 28, 2026

💭 Reflection:

"So I just finished doing week two and found out that sleep is my first domino. So there are some adjustments that I need to make and I'm looking forward to making those. I'm about to program my computer to remind me about wind-down. (Computer is the trigger word for the Alexa Amazon Show 11 next to my chair). I even feel some progress happening on several levels. "

📊 Wellbeing Scores:

😊 Happiness: 9/10

⚡ Energy: 8/10

🎯 Focus: 9/10

😌 Calmness: 9/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 9/10

⭐ Average: 8.3/10

✅ Activities from yesterday:

🌙 Early Bedtime

💧 Stayed Hydrated

🌬️ Breathwork