Can't Get Out Of My Own Head...

Today was a rough day.... I am struggling to calm myself down...

I will say one positive thing that has come from being here in this community (bc I am trying to find the positive even when you see the negative) and I am very proud of myself for.....

The bad self talk is NOT there...... I know that everything today that has happen is out of my control... I was able to compose myself and do what needed to be done...

In the past, even though I cannot control other people and everything around me (although I would like too 🤣🤣), I would have beaten my self up and spiraled down for days.. That WILL NOT HAPPEN THIS TIME!!!

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