Burnout · ADHD Harmony™

Burnout

Hey fam. Does anyone else struggle from and tons of burnout without preparation especially because the things that you burn out from are not what typical people burn out from? I had a really intense weekend which was amazing and culminated in a lot of performing and socializing and driving and practicing and it was incredible.

Yesterday I literally did almost nothing that was part of the plan but I thought it would do a little something and then today I was better in the morning but now I have serious brain fog and I'm doing all the things that work.

I rested I prayed and meditated I ate healthy I even slept again took meds drank water. And I could not even watch the 5-minute introduction video to the 6 weeks. It took me three times. 😔

They're even things I wanted to get to for my partner's sake but of course because I'm "supposed to do them" I can't.

Sigh

Also I decided to give up self shame so I can't use beating myself up verbally or emotionally internally anymore. What do I use now.

I always have so many ambitious ideas in my mind and then reality hits and I realize that I cannot do as much as I thought energetically.

In my fantasy world I would always be on hyperdrive but unfortunately I am a b type person not an a type person with too much sensitivity for my liking sometimes.

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