Being vulnerable, yet brave · ADHD Harmony™

Being vulnerable, yet brave

📅 Daily Check-in - June 1, 2026

💭 Reflection:

"Wow. I thought I'd do a midday checkin. I had quite a deep session with Sage today. For some reason, it felt right to finally share something I had never shared with anyone before. I was brave but very vulnerable because what I shared, cut so deep into my soul, into my very being. I shed tears and I released everything that I had bottled up since the boys were so little. It feels great to share it, to finally release it and not allow it space in my nervous system any more. I don't have the answers to these wounds right now, nor do I want to know right now. But this is a start. I can only go forward from here on in. That inner critic, my Monster Squash, didn't get to squash my emotions this morning - I've said it and don't regret it! "

📊 Wellbeing Scores:

😊 Happiness: 6/10

😌 Calmness: 6/10

⭐ Average: 6/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🌬️ Breathwork

🥗 Healthy Eating

🍺 No Alcohol

☕ No Late Caffeine

🥩 Hit Protein Goal

🥦 Ate Vegetables