Back home again · ADHD Harmony™

Back home again

📅 Daily Check-in - May 31, 2026

💭 Reflection:

"Yesterday, I came back home from the study trip. The 1st long flight was uncomfortable and challenging, but I made it. When I landed in Istanbul, where I had my 2nd flight, they were already boarding to my destination. My cardio, yesterday, was running from the landing gate to the last one where I had to take off from. I was the last passenger entering, while they were already closing the doors.. But I did it!!! My bag, of course, didn't arrive, but I should receive it in a couple of days. My friend came to pick me up at the airport and brought me home, where my girlfriend and 2 more friends were waiting for me. We had some quite time together and at around 11 pm I went to sleep. I woke up at 5 am when the sun was rising, well rested and ready for this new day. I feel something has permanently changed and also that something new is on the way, like some new adventure, knowledge, opening.. And I also feel more able to adapt to situations. "

📊 Wellbeing Scores:

😊 Happiness: 9/10

⚡ Energy: 9/10

🎯 Focus: 9/10

😌 Calmness: 9/10

🌙 Sleep Quality: 9/10

🔥 Motivation: 10/10

⭐ Average: 9.2/10

✅ Activities from yesterday:

🚿 Cold Shower

😴 Nap

🛏️ Good Sleep