I know there’s been app blockers discussed (like Opal etc), I discovered yesterday that Duolingo has brought in an app blocker option, there’s different options so you can personalise it, but I’ve locked my entire phone down for the day, until I’ve done 3 lessons!
It definitely made a difference on my morning as couldn’t check any notifications or use my phone so that time was free to do my morning protocols without distraction!🥳