And Bean joins our family... · ADHD Harmony™

And Bean joins our family...

📅 Daily Check-in - July 30, 2026

💭 Reflection:

"Yesterday I spent updating my coaching logbook. I've only got 3 entries to go and realise I'm not that much further along towards my 25 hours of coaching in order to qualify. Now I need to start finding some people that aren't linked to the course although they're quite hesitant here. My "to do" list for today is quite focussed with a priority on my study as I'm so far behind. Let's hope I can stick to it. Dad spent most of yesterday in bed - we didn't even have our morning cuppa together. Hopefully that improves soon. Our new pet addition - Bean - heritage bantam hen, is absolutely gorgeous although she doesn't appreciate being treated like a chicken during the day. She still gets tucked up in her cage at night in my eldest's bedroom. Too cold for her outside to say the least. I swear she's more human than chook! Yesterday we had a corker of a frost - the water in the pipes in the car had frozen so I couldn't even operate the windscreen washer! That's the coldest we've had here for a while. And winter still has a way to go! I haven't even looked outside this morning - it could be a frost if the cloud cover didn't move in. It was cold enough last night. And yet, what's really weird - the temperatures in other parts of the world - the wildfires raging, the extreme heat patterns. Scary thinking about it! Right - kids are up - I had better skedaddle. Happy Thursday everyone!"

📊 Wellbeing Scores:

😊 Happiness: 7/10

⚡ Energy: 7/10

🎯 Focus: 7/10

😌 Calmness: 7/10

🌙 Sleep Quality: 6/10

🔥 Motivation: 7/10

⭐ Average: 6.8/10

✅ Activities from yesterday:

💧 Stayed Hydrated

🥗 Healthy Eating

🍺 No Alcohol