Amazing Weekend checkin · ADHD Harmony™

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4h (edited) • 🏆 Wins

Amazing Weekend checkin

I had the most amazing time on the weekend. Never underestimate the benefit of taking intentional time to rest and recharge.

I went away for 3 days with some friends to a rural property in western NSW (Australia) and it was so rejuvenating - the colours green and blue are so important for our wellbeing, they act like a natural reset button for your body and mind.

I'm a testament that they work, I feel so refreshed, reconnected, aligned and motivated today. I have been smashing through my planned tasks.

Oh and an added bonus...I got more than 8 hrs of sleep each night! that is unheard of for me 😍

This is some of the science...

🌲 Physical Benefits

Lowers Stress: Looking at these colours physically slows your heart rate and reduces stress hormones.
Rests Your Eyes: Blue and green are easy on the eyes, preventing screen fatigue and headaches.
Boosts Healing: People living or recovering near these colors tend to heal faster and feel less pain

🧠 Mental Benefits

Refreshes Your Brain: Being around nature colours recharges your focus when you are feeling burnt out.
Calms Anxiety: Looking at water or clear skies naturally cuts through feelings of panic and worry.
Sparks Creativity: Glimpsing green before a task helps you come up with more imaginative ideas.

So I recommend, if you can, go outside...observe the beauty, let the sun warm your face and soak up the natural benefits 🤩

I've attached a few of my pics for your enjoyment

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Amazing Weekend checkin