A very good day yesterday · ADHD Harmony™

A very good day yesterday

📅 Daily Check-in - September 27, 2026

💭 Reflection:

"The day after the enduro kart race. I did hear my 9am alarm music, but I did not get up. Took my morning meds, and dozed off. Woke up around 11:45 and got up and had a long slow breakfast. I realized that my body most likely took the extra sleep to compensate for the 5 times longer than normal kart race the day before, and I am perfectly fine with that. If my body needs it and takes it, that is a good thing!. After these slightly philosophical thoughts, I decided to not do anything today. Just hang out and relax. And that is what I did. Now I will watch some TV series with my wife, and go to bed around 23:00, if not earlier - depends on how interesting the TV series is. I told my wife today that yesterday was a perfect day for me - like I have not had in years, if not decades."

📊 Wellbeing Scores:

😊 Happiness: 9/10

⚡ Energy: 6/10

🎯 Focus: 6/10

😌 Calmness: 8/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 7/10

⭐ Average: 7.2/10

✅ Activities from yesterday:

😴 Nap

☀️ Morning Sunlight

💧 Stayed Hydrated