A Rainbow Bridge · ADHD Harmony™

A Rainbow Bridge

📅 Daily Check-in - April 10, 2026

💭 Reflection:

"The day started off a little sad. I was in contact with a colleague who has two chow-chows, a boy and a girl, and the girl, Cosi, is 10 years old and for the past few weeks has been feeling ill. This morning she died in the arms of my friend. So that's sad and that tainted the morning mood somewhat. Her 12 year old companion, Ace, must be devastated. He too is in failing heath.

Yesterday, I also got a much clearer understanding of where I stand metabolically, physiologically, in terms of my health and the challenges that I am facing."

📊 Wellbeing Scores:

😊 Happiness: 8/10

⚡ Energy: 6/10

🎯 Focus: 7/10

😌 Calmness: 8/10

🌙 Sleep Quality: 7/10

🔥 Motivation: 7/10

⭐ Average: 7.2/10

✅ Activities from yesterday:

🌙 Early Bedtime

☀️ Morning Sunlight

💧 Stayed Hydrated