5 Day Challenge · ADHD Harmony™

5 Day Challenge

D1:

Biggest insight/what landed: Its not that I necessarily have 1 open loop, but multiple. There's this resounding echo of my inner dialogue where, we are aware that there's these bleeding shame, guilt, fear of being seen, rejection open wounds that have yet to heal(after all these years but thats the work we're doing, takes time), so the not enough, not ready yet, I'm behind, not wanted stories I tell myself my right mind know this is all false, yet there's somewhere buried deep a belief of these things. The work for myself is to shake that sh*t up, detach, rewire, reprogram, relearn and somewhere along the way trick my brain into *knowing* I'm worthy, capable, and can do hard things and actually acknowledging the evidence that has shown itself throughout the years to counteract those rooted beasts.

My open loop is: chipping away at my school classes one godforsaken lesson(at minimum) at a time. One word for how I feel right now: hopeful🙃 and delulu

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