3-minute Come Back protocol completed - tick!

📅 Daily Check-in - May 31, 2026

💭 Reflection:

"Wow. It's been a full on day where the 3-minute Come Back protocol was developed. I felt emotionally drained as things that were buried for years and years finally started resurfacing again (although they do surface from time to time usually to ruminate over and create a spiral downwards). I had quality family time with my brother and two of his three sons where we shared a few laughs which lit me up and my soul truly felt rejuvenated again. Gone well past my bedtime but that's ok. Tomorrow is going to be another day and I wont focus on the severe weather warnings around the place - I'm going to make the most of my inside time. Good night world, NZ signing off!"

📊 Wellbeing Scores:

😊 Happiness: 6/10

⚡ Energy: 5/10

😌 Calmness: 6/10

⭐ Average: 5.7/10

✅ Activities from yesterday:

🛏️ Good Sleep

💧 Stayed Hydrated

🌬️ Breathwork

🌿 Grounding

🥗 Healthy Eating

🍺 No Alcohol