If your ADHD’s been feeling heavier lately — more fog, more burnout, more “why can’t I keep up anymore?” — you’re not making it up. Your brain chemistry’s shifting.
Dopamine drops. Hormones shift. Sh*t hits different in your 30s and 40s.
I broke it down in this video if you wanna watch:
Also — if you’re tired of spinning in circles, I built a few plans that actually work for brains like ours. No pressure. But if you’re ready, they’re here:
Drop a comment if you’ve felt this too — I’m building a whole new module around it.