ADHD & Gut Health: The Dopamine Factory You’re Ignoring

Here’s what most people don’t know:

Your gut doesn’t just digest food—it helps regulate dopamine.

And for ADHD brains, that’s everything.

About 50% of dopamine-producing cells live in your gut.

They don’t send dopamine to your brain, but they help control how much your brain can make and use.

If your gut’s inflamed or out of balance?

Your focus, motivation, and mood will tank.

Want better brain function? Start here:

• Probiotics (like Lactobacillus rhamnosus or Bifidobacterium longum)

• Fiber to feed the good guys (chia, psyllium, oats, garlic)

• Sleep—your gut resets while you rest

• Cut the ultra-processed junk—it feeds the bad bugs

Your gut and brain are always talking . What are they saying right now?

Have you ever felt more foggy, distracted, or moody when your gut’s off?

🫵🏼 Tell me below—I’m genuinely curious.

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