Upcoming LIVESTREAM Learning Lab · Achidi's Inner Circle

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Upcoming LIVESTREAM Learning Lab

So I think I’m gonna start calling my video lessons the learning lab it’s kind of catchy.

Tomorrow the game plan is to go live at 5 PM Pacific time, I think it works out better for me to have them a bit earlier in the evening.

Tomorrow’s Learning Lab: Fasted Cardio & Cardio Basics

Here’s what we’ll cover:

Fasted cardio explained – what it is, why people do it, and if it really makes a difference.
Cardio types 101 – low intensity, moderate, and high intensity options (when to use each).
Protocols that work – how to use cardio as a supplement to strength training, not a replacement.
Progression in cardio – simple ways to make walking, jogging, or intervals more effective.
Myths to bust – the truth about fat-burning, overdoing cardio, and why strength training still rules.

If there are any other questions or topics, which you want to hear about comment below

Also, let me know if any of you will be joining live at 5 PM Pacific

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