🟠 Step 1: Stretching 5 to 10 minutes. ✅ Post template Stretching: ✅ Minutes: ____ 10 🟠 Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). ✅ Post template: Steps: _8500___ ✅ 🟠 Step 3: Water before meals 1 glass before each meal. 2 glass ✅ Post template: Water before meals: ✅ 🟠 Step 4: Fiber Fruit or salad before lunch. ✅ Post template: Fiber: Fruit / Salad ✅ What I ate: ____ one guava 🟠 Step 5: Protein in every meal Add protein each meal. ✅ Post template: Protein in meals: ✅✅✅ Protein choices: ____ Breakfast= bowl of yogurt Lunch= lentil soup Dinner= multi grain roti with chicken 🟠 Step 6: No junk No bakery, no biscuits, no cold drinks. Done ✅ ✅ Post template: No junk: ✅ 🟠 Step 7: 5 min meditation Breathing, calm down, reset. ✅ Post template: Meditation: ✅ 🟠 Step 8: One post meal walk 10 to 15 mins after lunch or dinner. ✅ Post template: Post meal walk: ✅ After: Lunch / Dinner Minutes: ____ 30 🏁 Final Reflection Post (Day 10) 🏁 ✅ Copy paste this: Day 10 Wrap Up 🔥 Biggest change I noticed: ____ Hardest habit: ____ cutting out suger Easiest habit: ____ to consume healthy food easily My proudest win: ____ to a sufficient extent bloating free My next goal for coming week: ____ More passionate about my food journey and to get comfortable with my meal without thinking that diet is a hype.

🟠 Step 1: High protein breakfast Pick one: 2 to 3 eggs Yogurt bowl Daal chilla Chicken sandwich (homemade) Protein smoothie (if it suits you) ✅ Post template: Breakfast choice: ____ ✅ Breakfast= I ate 3 eggs Lunch= I took protein smoothie Dinner= I ate daal chilla 🟠 Step 2: Water system 💧 500 ml on waking 2 glasses before each main meal Done Goal: 8 to 10 glasses minimum. 9 glass ✅ Post template: 500ml on waking: ✅ / ❌ Water before meals: ✅✅✅ Total glasses: ____ 3 🟠 Step 3: Gratitude 🤍 Write 3 lines gratitude. ✅ Post template: Gratitude Day 9 🤍 1. ⸻ JazakAllah 2. ⸻ shukr Alhumdulillah 3. ⸻ blessings 🟠 Step 4: Steps Target: 10,000 steps. ✅ Post template: Steps: ____ / 10000 ✅ 8500 🟠 Step 5: Proof post (photo/video) 📸 Post a picture or short video and share 1 to 2 changes you feel. Examples: less bloating, better mood, cravings down, energy up, better sleep. ✅ Post template: Proof post uploaded: ❌ Changes I feel: ____ more calm about my body and food , cravings down and better sleep. ✅ Checklist: Protein ✅ Water ✅ Gratitude ✅ 10k ✅

Assalam o alaikum My baby is not feeling well I'll post my meal schedule tomorrow in Shaa Allah

If you’ve completed the first 10 days of the Kick Start Challenge, give yourself a big pat on the back 👏 This wasn’t easy—and you showed up for yourself. 👉 What’s next? For the next 5 days, keep doing exactly what you’ve been doing during the challenge: - Stay consistent with your meals - Keep up with hydration - Follow your daily activity/workouts - Prioritize sleep and self-care These 5 days are about cementing habits, not changing everything. Consistency now will make the next phase much more effective. 🔓 What’s coming after Day 15? Once you complete these next 5 days, your diet plan and workout plan will be unlocked for you 🎯 📢 Important: Don’t forget to post your daily updates in the community. Your progress might be the motivation someone else needs today—and staying visible keeps you accountable too ❤️ Keep going. You’re building momentum, and the best part is just ahead! 🚀

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.