3d β’ Kick Start π₯
DAY 9: Power Day πͺπΈ
π Step 1: High protein breakfast
Pick one:
2 to 3 eggs
Yogurt bowl
Daal chilla
Chicken sandwich (homemade)
Protein smoothie (if it suits you)
β
Post template:
Breakfast choice: ____ β
Breakfast= I ate 3 eggs
Lunch= I took protein smoothie
Dinner= I ate daal chilla
π Step 2: Water system π§
500 ml on waking
2 glasses before each main meal
Done
Goal: 8 to 10 glasses minimum.
9 glass
β
Post template:
500ml on waking: β
/ β
Water before meals: β
β
β
Total glasses: ____ 3
π Step 3: Gratitude π€
Write 3 lines gratitude.
β
Post template:
Gratitude Day 9 π€
1.
βΈ» JazakAllah
2.
βΈ» shukr Alhumdulillah
3.
βΈ» blessings
π Step 4: Steps
Target: 10,000 steps.
β
Post template:
Steps: ____ / 10000 β
8500
π Step 5: Proof post (photo/video) πΈ
Post a picture or short video and share 1 to 2 changes you feel.
Examples: less bloating, better mood, cravings down, energy up, better sleep.
β
Post template:
Proof post uploaded: β
Changes I feel: ____ more calm about my body and food , cravings down and better sleep.
β
Checklist:
Protein β
Water β
Gratitude β
10k β
6
3 comments
DAY 9: Power Day πͺπΈ
skool.com/getfit-together
2026 Reset Resolution π₯ - Itβs time to take actionπ
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