2d • Kick Start 🔥
DAY 10: Full Integration Day 👑🔥
🟠 Step 1: Stretching
5 to 10 minutes.
✅ Post template
Stretching: ✅
Minutes: ____ 10
🟠 Step 2: Steps
Do your best steps target today (minimum 8k, aim 10k if possible).
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Steps: _8500___ ✅
🟠 Step 3: Water before meals
1 glass before each meal.
2 glass
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Water before meals: ✅
🟠 Step 4: Fiber
Fruit or salad before lunch.
✅ Post template:
Fiber: Fruit / Salad ✅
What I ate: ____ one guava
🟠 Step 5: Protein in every meal
Add protein each meal.
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Protein in meals: ✅✅✅
Protein choices: ____
Breakfast= bowl of yogurt
Lunch= lentil soup
Dinner= multi grain roti with chicken
🟠 Step 6: No junk
No bakery, no biscuits, no cold drinks.
Done ✅
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No junk: ✅
🟠 Step 7: 5 min meditation
Breathing, calm down, reset.
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Meditation: ✅
🟠 Step 8: One post meal walk
10 to 15 mins after lunch or dinner.
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Post meal walk: ✅
After: Lunch / Dinner
Minutes: ____ 30
🏁 Final Reflection Post (Day 10) 🏁
✅ Copy paste this:
Day 10 Wrap Up 🔥
Biggest change I noticed: ____
Hardest habit: ____ cutting out suger
Easiest habit: ____ to consume healthy food easily
My proudest win: ____ to a sufficient extent bloating free
My next goal for coming week: ____
More passionate about my food journey and to get comfortable with my meal without thinking that diet is a hype.
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DAY 10: Full Integration Day 👑🔥
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2026 Reset Resolution 🔥 - It’s time to take action😎
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