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Owned by Dr. Zach
Train smart. Prevent injuries. Overtime Rx helps athletes stay in the game with rehab-informed strength and real sports insight.
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42 contributions to Overtime Rx
3d •
What is exactly bullet proofing your muscles and how do I do it
Ive seen on ig reels about how people use various isometrics to avoid injuries but I don’t really know what do you have to do for that
1 like • 2d
Excellent question! The term "bulletproofing" is one that is not completely accurate. There is no way to completely avoid injuries but there are things that we can do to help these injuries become less likely. 1. Strengthening through a full range of motion. Ex: Squatting to full depth in a squat to achieve full range of motion at the knee 2. Mobility work to your joints like dynamic stretching to keep your joints healthy 3. Working on motor control. These can be exercises that require more balance and stability to move slow and controlled through a full ROM 4. Building up tissue capacity. The idea of progressive overload which is common in the gym where we are gradually getting stronger and adding more load so that our muscles and joints can tolerate more. 5. Proper recovery. Exercises and rehab require recovery afterward as well as any type of sport or exercise that we do. It is important that we allow our body enough time to recovery so that our body can adapt and get stronger! Shoot me a message and we can discuss how to implement it yourself!
5d •
Weekly Wins!
It’s been some time since I’ve posted on here but life can get hectic. So I want to hear some wins from you guys can be health related, personal or otherwise. My personal win is that I got married to the beautiful @Lexi Painchaud 2 weeks ago (hence the hiatus). Let’s here from you!
27d •
Weekend Reset!
Let’s hear some fitness, injury or personal wins from everyone from this past week. I’ll start things. I was able to get in either a training session or a cardio session (even an evening walk) everyday this week. Things are going to look different over the next couple of with our wedding coming up but it was good to stay at it! Let’s hear from you. What your big win? Comment below 👇
1 like • 24d
@Lauren Greene That’s awesome! Consistency is always the most important thing no matter what that looks like.
26d •
Build an Audience or Build Systems? The Choice Every Coach Faces
I’ve noticed that a lot of fitness coaches and trainers put in countless hours trying to grow their brand, post on social media, and run back-to-back sessions with clients — but at the end of the day, they still feel stuck when it comes to creating consistent income or reaching a wider audience. The truth is, there’s only so much time in a day, and if everything depends on you being present 24/7, burnout eventually kicks in. What’s interesting is that some coaches have started looking at things differently. Instead of only chasing likes and followers, they’ve begun building assets that actually work for them in the background. For example, a channel that keeps attracting people to their content every single day, or a system that allows clients to purchase programs or products without needing the coach to be online. It’s a completely different way of thinking — one that focuses on growth that scales beyond your personal time and energy. It made me curious to hear from others in this community: if you had to choose only one, would you rather spend your energy on building a bigger online audience (through platforms like YouTube, Instagram, or TikTok) or setting up systems that can sell your programs and products automatically (like online shops or funnels)? And why?
1 like • 24d
@Nicholas Dheilly it really seems like these days there is a big push to more authentic content. Things like live-streaming are really popular because you actually get to relate to the person and understand who they are rather than some AI generated content. I think as time goes on people crave person to person interaction however they can get it.
Sep 3 •
Hot Takes 🔥
The first week of NFL football starts tomorrow. Drop your hottest takes for the games this weekend. What games are you watching?
1 like • Sep 4
@Itsuki Mihara their offense will be interesting for sure. I think their defense will be really good and darnold will have a similar situation to the one he had in Minnesota but I don’t trust him long term
1 like • Sep 4
@Itsuki Mihara I think Tua will be able to stay healthy. My concern will be that if the dolphins don’t get to a good start that guys like Tyreek will start to cause issues and request a trade etc
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@zach
Sports chiro helping former athletes train pain-free + keep moving. Rehab-informed strength meets real-world performance.
Active 11h ago
Joined Jun 17, 2025