Hey team, Over the past month I’ve been filming and building out a full exercise video library for you inside the community. These aren’t just demo clips — each one is broken down so you know what we’re training, why we’re doing it, and how to execute with perfect form. 👉 Whether you’re here to train smarter, prevent injuries, or understand the “why” behind your workouts, these videos are now live and ready for you to dig into. But that’s not all — This weekend we’re going LIVE to talk about one of the most common (and frustrating) injuries out there: Hamstring Strains — why they happen and how to train to prevent them. You’ll walk away from this session with a clear framework for keeping your hamstrings strong, resilient, and ready for performance. 📅 Live Call: Aug 30 @ 9am CST 🎥 Topic: Hamstring Strains & Proper Training Bring your questions, bring your curiosity, and let’s make sure you’re training in a way that keeps you moving forward. 💡 Want something more personalized? If you’re curious about how to incorporate these exercises specifically for your body, goals, and injury history — I’ve just opened up access to customized exercise plans right here in the classroom. Normally I charge $500 for this service, but inside Skool you can grab it for just $199. This is the most accessible way to get a plan that’s built entirely for you. Bring your questions, bring your curiosity, and let’s make sure you’re training in a way that keeps you moving forward. Excited to see you inside,

After the good reception from the first zoom meeting. @Nicholas Dheilly and I have decided to make our zoom calls a recurring event. These zoom calls will be covering all topics in relation to injuries, rehab and strength training as well as general Q&A. We are making this free to members or our community and encourage everyone to join and interact. We are initially going to start doing these every 2 weeks but that could go up to more if there is increased demand. As was true with the first. The meetings will be recorded and uploaded into classroom section for anyone looking at consuming the content. Let me know what kind of topics you are interested in below ⬇️ Looking forward to seeing everyone there!

The full recording from this weekend’s Defensive Line Academy session is now live inside the classroom. We broke down: - Why injuries occur, including traumatic vs non traumatic - Why movement quality matters for durability - How to build strength without breaking down - Real tools you can start using today 🎥 Watch the session now → Classroom -> Injury Prevention Playbook If you missed it live, this is a great way to catch up — and if you were there, drop your biggest takeaway in the comments! We’ll be doing more live calls soon — let me know what topic you want to see next.

Big News – Exciting Collaboration Coming Up! I’m really excited to announce that I’m teaming up with @Nicholas Dheilly and the D Line Academy community for a special live session that I think you’re going to love. We’re diving deep into injury prevention – and here’s the thing: this isn’t just for elite athletes. Whether you’re crushing it in the gym, playing weekend sports, or just want to feel stronger and more confident in your daily movement, this session is going to be packed with game-changing insights. What We’re Covering: • Practical strategies you can start using immediately • Evidence-based techniques for staying mobile and strong • How to build long-term resilience and avoid common injury patterns I genuinely can’t wait to share what we’ve put together. This is the kind of information that can make a real difference in how you feel and perform, whether you’re 18 or 80. Details: Jul 26,2025 12pm CST (Regina time) Zach Richardson is inviting you to a scheduled Zoom meeting. Topic: Injury Prevention Skool Time: Jul 26, 2025 12:00 PM Saskatchewan Join Zoom Meeting https://us05web.zoom.us/j/85916150715?pwd=Y5wZX2dVkasoKwuQaGfdCsbKwBiyHZ.1 Meeting ID: 859 1615 0715 Passcode: OvertimeRx