After a long hiatus I’m going to start to be more active within this community once again. Originally when I started this community I knew that this was something that I was going to want to use but wasn't exactly sure how. Like many things that I see online there is a lot of start first and figure it out along the way. Unfortunately, when you work full time and are in the middle of planning a wedding, some things fall by the wayside. Now, after a lot of deliberation, I have a more clear idea of what I am going to start to use this community for. The main thing that I want people to get out of this community is for it to be used for education and to talk about topic that I see on a consistent basis within the clinic, gym or even in the sports world and how they relate to health and fitness. I would like this to be an area that people can learn and (hopefully) implement some of the topics into their own lives. So moving forward expect to see more blog style posts explaining different rehab and training principles and even ask whatever questions you’d like with them moving forward. If this is not something your intersted in I totally understand if you decide to leave. But on the flip side if you know of someone who would find this type of thing interesting, feel free to invite anyone you may know. I am not going to promise any frequency but will still continue to monitor the community if there are any topics that would spark your interest.

Ive seen on ig reels about how people use various isometrics to avoid injuries but I don’t really know what do you have to do for that

It’s been some time since I’ve posted on here but life can get hectic. So I want to hear some wins from you guys can be health related, personal or otherwise. My personal win is that I got married to the beautiful @Lexi Painchaud 2 weeks ago (hence the hiatus). Let’s here from you!

I’ve noticed that a lot of fitness coaches and trainers put in countless hours trying to grow their brand, post on social media, and run back-to-back sessions with clients — but at the end of the day, they still feel stuck when it comes to creating consistent income or reaching a wider audience. The truth is, there’s only so much time in a day, and if everything depends on you being present 24/7, burnout eventually kicks in. What’s interesting is that some coaches have started looking at things differently. Instead of only chasing likes and followers, they’ve begun building assets that actually work for them in the background. For example, a channel that keeps attracting people to their content every single day, or a system that allows clients to purchase programs or products without needing the coach to be online. It’s a completely different way of thinking — one that focuses on growth that scales beyond your personal time and energy. It made me curious to hear from others in this community: if you had to choose only one, would you rather spend your energy on building a bigger online audience (through platforms like YouTube, Instagram, or TikTok) or setting up systems that can sell your programs and products automatically (like online shops or funnels)? And why?