4d • Announcements
I’m Back!
After a long hiatus I’m going to start to be more active within this community once again. Originally when I started this community I knew that this was something that I was going to want to use but wasn't exactly sure how. Like many things that I see online there is a lot of start first and figure it out along the way. Unfortunately, when you work full time and are in the middle of planning a wedding, some things fall by the wayside.
Now, after a lot of deliberation, I have a more clear idea of what I am going to start to use this community for. The main thing that I want people to get out of this community is for it to be used for education and to talk about topic that I see on a consistent basis within the clinic, gym or even in the sports world and how they relate to health and fitness. I would like this to be an area that people can learn and (hopefully) implement some of the topics into their own lives.
So moving forward expect to see more blog style posts explaining different rehab and training principles and even ask whatever questions you’d like with them moving forward. If this is not something your intersted in I totally understand if you decide to leave. But on the flip side if you know of someone who would find this type of thing interesting, feel free to invite anyone you may know. I am not going to promise any frequency but will still continue to monitor the community if there are any topics that would spark your interest.
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I’m Back!
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