19h • Injury Prevention
What is exactly bullet proofing your muscles and how do I do it
Ive seen on ig reels about how people use various isometrics to avoid injuries but I don’t really know what do you have to do for that
1
1 comment
What is exactly bullet proofing your muscles and how do I do it
powered by
skool.com/the-movement-prescription-1200
Train smart. Prevent injuries. Overtime Rx helps athletes stay in the game with rehab-informed strength and real sports insight.
Suggested communities
Powered by