Still time to choose YOU! What will you do for you? Who will actually do my 20min workout? I want to know when you will do it!….. Because we can have all the tools and still not show up…. I’ve got you, let’s go!

We are all too busy - too busy looking after everyone else doing things that just are autopilot duties - we don’t realise that we actually need to take a little bit time for ourselves. It’s something we all struggle to do, me included but today I am going to challenge you to take 20 minutes for yourself. Do something that is just for you - not for someone else - only you! Comment below and let me know what it is that you do today and how you feel after ❤️✨

A work day yesterday (sitting almost constantly between 8-5), but was determined to try and get in 10,000 steps (which a few years back I did so easily). It wasn’t easy, but I did it - and I’m ready to do it again today x

You know when you’ve got a sweet tooth and people say “just cut out biscuits and chocolate” like it’s that easy? 🙄 Because if you’re anything like me, sweet treats haven’t just been a phase… they’ve been part of my life for a long, long time. The problem with sugary foods isn’t just the calories – it’s the energy slump that comes after. One biscuit turns into three, then suddenly the whole packet’s gone. Once you pop, you really can’t stop. So instead of trying to rely on willpower (which never worked for me), I did something different. I started making a few high-protein cakes that still feel like a proper treat. No sugar. No fat. And they keep me full for hours. I’ve been eating these almost every day for the last month and honestly… game changer. I don’t even think about the biscuit tin anymore. This is my go-to. My kids love them too, and especially in winter it feels like I’m having something really stodgy and comforting – except it actually works with my goals instead of against them. And here’s the mad part… this is the only thing I’ve changed in the last month. Same meals, same routine. So I can hand on heart say the drop in weight has come from one simple change – swapping mindless sugary snacks for something that actually fuels me. Proof that fat loss doesn’t come from restriction… it comes from smarter swaps 💛 Grab recipe here https://stan.store/cooharvey80_708/p/get-coach-carlys-apple-cinnamon--sultana-cake

I’m running a 𝗳𝗿𝗲𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 for anyone who wants to feel 𝙡𝙞𝙜𝙝𝙩𝙚𝙧, 𝙡𝙚𝙖𝙣𝙚𝙧, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙖𝙜𝙖𝙞𝙣, without cutting out everything they love or living in the gym. Inside this challenge you’ll learn how to: ✨ Take control of your results instead of starting over every Monday ✨ Drop body fat in a way that actually feels sustainable ✨ Boost your energy so you feel good in your body again ✨ Feel lighter, confident, and back in charge ❌ No extremes. ❌ No restriction. ❌ No hours of workouts. Just a simple, realistic approach that fits into real life and actually makes sense. If you’re curious and want first access when doors open, comment “READY” or message me 🫶🏻💻