Feeling in a better place right now - food and movement all on track. Was inspired by another post (Sue’s I think) to make Carly’s banana muffin/loaf recipe and have been enjoying that with fresh strawberries and Greek yoghurt for breakfast this week 😊

I’m excited to launch a giveaway on my VIP Coaching for Mothers Day❤️ What is VIP COACHING - it’s the crème de La crème - it’s EVERYTHING you ever needed. I’m there daily, hourly if needed to keep you focussed. To guide you & undo that overthinking brain, that part of you that is trying to tear you down. If you (like most) know what you’ve got to do, but you just seem to fall off every now and then - this is for you. You can’t hide here, I’m holding your hand tightly and with the personal daily support and reprogramming of your mind, habits and actions this coaching is lifechanging ✨ So to enter click this post and follow the instructions https://www.instagram.com/p/DVvht7MDW18/?igsh=ZXlqcmVsNDQzcHE5

Let’s keep it real - Go!!

How quickly without thinking could you scoff 4 choc digestives? If you’re anything like me then you could do it unconsciously- in minutes! Now let’s compare that to my high protein banana bread (1 serving) The Difference My banana bread has roughly: - 192 fewer calories - 3× less fat - Around 12 g less sugar - More than double the protein See pic below

Drop EVERYTHING HERE WINS WORRIES OBSTACLES EVERYTHING👇