Treated myself to a new water bottle to keep track of my water. This is a massive struggle of mine, but I’m getting there

I’ve had some health issues recently and high blood pressure is one of them. After consistently walking over 8k steps a day, drinking no more than 3 x 175ml of wine a week and following the PFF my blood pressure is now healthy

Well done @Sue Sperrin 🚨What have you done or what will you do today to get this week set off to a great start? 🚨

Keep them coming; it makes me so happy! Drop your wins below 👇 My win isn’t huge but it’s a win - I walked to town despite feeling unwell. I know mentally it’s good for me so I chose to take control of how I’m feeling & I even got my nails done You see wins don’t have to be weight relate - they can be, but Amy win is a WIN 🤩