I’m loving the msgs fit bit gives me right now !! upped my steps so I can enjoy my bank holiday weekend with family !! Fitbit tells me to slow down my tummy and the meals and fun I’ve had tell me to keep walking !! No tracking no weighing just counter balancing!!! lots of water lots of steps lots of food and lots of fun ( not enough sleep ). No dance or Pilates classes next week as both instructors are on holiday 🙈 so challenges a swim and dog walks are the plan along with pff only meals!!! I go on holiday in two weeks so I’m going to really really look after myself !!!

Happy 1st of May!!! 😁😁😁😁😁😆😆😆😆 Something has just clicked in my head and I think I finally get it 😆 i reached my first goal and I’ve set the next!!! For the first time in my life this journey hasn’t been about starving and good and bad daily weigh ins my scales are a by product of bigger things , it’s just been about looking after my self putting me first tweeking what feels healthy for me ! Getting sleep, celebrating my wins even when that win is tiny because those tiny wins turn into bigger wins !! Thank you Carly !!!! And here’s to more wins …. 🙌🏼🫶🏼

Why do we find it so hard to recognise ourselves?… let’s normalise self congratulation & understand the link it has to motivation 🤩 Drop your win below 👇 (even if it’s just showing up)

Parked my car further away from the beautician to get extra steps in 💪 x

So the last couple of weeks have been a crazy ride! It’s the end of the tax year , I am the only book keeper in the company so it’s all down to me ! Pensions, wages, cis, invoicing, paye, n.i, bank blah blah blah It’s half term , I was ill for a week, I dented my car and didn’t even know I had done it ( I think on a country lane something sticking out a country wall? ) I’ve been to the doctors for my smear been referred for more tests coz it’s not right. My husband’s car broke down so he had to use mine. My eldest is visiting. Lovely but hard ( that’s a story for another day) My youngest busted her knee AGAIN thankfully not as bad as last time. My tortoise has chipped his shell, off to the vets we go. ( hibernation wasn’t kind This year) My best friends husband walked out on her completely out the blue! My cat sat in something sticky which turned to concrete ( you ever tried to wash a cat 😳) Exercise is out the bloody window, sleep is shit! Food 🥴 there have been nights where marmite on toast has been a winner, I’m trying to plan, I still have my family to feed so let’s say it’s a work in progress and I’m still present/ mindful, water always good!! This week Pilates is booked, dance is booked, food shopping booked only 3 big things left for work! I’ve started my veg patch today so I’ve done a little gardening! I’m here, I’m reading, I’m liking ! I’m winning 🥇 ( just keeping my shit together and everyone alive pets included is a win!) I can hear Carly saying that’s life 😂😂😂