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🚨Start Here🚨New Members Read This FIRST
Welcome to House of Health Community — a calm, supportive space for busy people 40+ who are done with dieting and ready for something sustainable. Here’s how to use this space without overwhelm and a walk around the community platform - watch here https://youtu.be/9bH_B7_qMRM 1️⃣ Watch the welcome video below. Download my FREE Lean Life Guide. This sets the foundation for everything we do here. No pressure to be perfect — just begin!.. 2️⃣ Read the next pinned post about Community members and Leaderboard - Introduce yourself in the comments on that post. Feel free to share your journey, the good, the bad and the ugly - it helps accountability. 3️⃣ Each week there will be a NEW Accountability post - join in by posting here - its your way to show up and keep yourself motivated and gain support when needed. 4️⃣ What success looks like here - Showing up imperfectly. Learning. Resetting when needed. No starting over. 5️⃣What this community is (and isn’t) This is about habits, mindset, and long-term change. It's not about restriction, rules, or weight obsession. If you’re willing to keep showing up — even when motivation dips — you’re in the right place. 💛 🎉Added Value - See Classroom...🎉 (Free members)If you're a FREE member head to CLASSROOM and see FREE ZONE (Premium members only). If you’re a Premium Member, head to the Classroom - Ditch The Diet Intro Course - Check out the Carlys Angels Members Zone (Another classroom, here you will find fitness classes, recipes and more). 💖 You’re officially part of the community. This is a calm, supportive space to build confidence, consistency, and balance — and to stop starting over. Show up as you are. That’s more than enough. Want to book in for a free call with Coach Carly - book here https://stan.store/cooharvey80_708/p/book-a-11-call-with-me-x4thz169
🚨Start Here🚨New Members Read This FIRST
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💫 Meet the Community & Leaderboard Prizes – Introduce Yourself in The Community - Add a post
Welcome again to House of Health Community 💛 This is a calm, supportive space for busy women 40+ to build sustainable habits, feel more in control & stop starting over. When you’re ready, introduce yourself by sharing: 1️⃣ Your name and where you’re from 2️⃣ What brought you to House of Health Community 3️⃣ One habit or area you’d love to feel more consistent with 4️⃣ One thing you enjoy outside of health or fitness There’s no pressure here — just real women, real life, and genuine support. 👇 Drop your intro below — I can’t wait to meet you. 🌿 How Engagement Works in This Community This community isn’t about competition or perfection. It’s about connection, consistency, and showing up. You’ll naturally earn points by: - Commenting and supporting others - Joining conversations - Sharing check-ins or small wins - Watching lessons (Premium & VIP members) - Attending lives or events Every interaction helps build momentum — no pressure, no comparison. 🌱 House of Health Identity Levels As you engage, you’ll move through these identity-based levels: - The Starter – settling in and getting oriented - The Builder – showing up more regularly - The Aligned Woman – habits starting to feel natural - Her – confident, consistent, and in control These levels reflect growth and consistency, not effort, weight, or being “the best.” 🎁 Monthly Recognition Each month, I’ll recognise a member whose engagement has grown the most — someone who’s shown up consistently and supported others along the way. This is simply a thank-you for being part of the community 💛 There’s no race here. No falling behind.Just progress, support, and showing up again.
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Weekly accountability is here
Posting here helps to be accountable. Accountability creates consistency- so use it Drop EVERYTHING HERE WINS WORRIES OBSTACLES EVERYTHING👇
Weekly accountability is here
Rise and shine - you need this 👇👇
Comment when watched; I love to see who uses what I create 👀👀
Rise and shine - you need this 👇👇
This weeks Challenge 👇points based - Open to ALL SKOOL MEMBERS
2 points for each of these completed 👇 Mon - an extra 20 min speed walk Tuesday- 50 squats, 30 press ups or wall press ups (can be broken up into smaller sets) Wed - 20 min 1800 step count workout https://youtu.be/5dSoFZpK-kI?is=XdKWpclF-mqHErzG Thurs - kill the kangaroo pouch workout https://youtu.be/RcNKI2PkSUE?is=boGlEoaJsCXnCtqF Fri - an extra 20 min speed walk EVERYDAY (1 point each item each day) -2litres of water - pff meals Who’s in 👀 Winner gets a water bottle plus an extra entry into the monthly accountability draw 🤩 (worth £20)
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