People ask me this - lots! “What should I have?” “WHATEVER YOU WANT” And here’s why👇 When you restrict yourself to the healthy option (unless it’s something you enjoy” you feel deprived. You feel like you’re on a “diet” Removing restriction makes way for feelings of freedom. There’s one caveat to this - 🚨Keeping in control 🚨 Eat to content✅ not stuffed Drink water✅ Keep the rest of the day PFF focused✅ Move more✅ So here’s how I would treat a day where I was indulging- 1. Breakfast high protein - high fibre - eleat cereal with yoghurt / porridge with protein powder & banana. Pint of water 2. Chicken breast or prawns (lower cal high protein) in sandwich thin with large side salad pint of water 3. Fruit snacks if needed 4. Movement would be increased - perhaps a 20 min speed walk, a little workout. I may look at walking instead of driving to my meal out or at least parking further away. I would added the next day and add more movemt in to counterbalance the meal out. This is NOT diet actions - this is taking control of your results 💯

Workout of the week done, steps are at 5826 due to a very busy day at work