How much protein are you eating? Did you know it is great for FATLOSS? Many will eat protein but keep portion small & I think it’s been this way for years. We know protein is more expensive so we’ve built plates with more carbs. We don’t think much of paying for a massage, buying a bottle of wine or a new handbag. So spending a little extra on more protein won’t break the bank! Instead of a bit of tuna - have a whole tin, Instead of a few slices have a whole chicken breast Then add some fibre (colours are your best friend) These tweaks will get you faster results 💯

And this will help so much! Think about your meals & the entire day to analyse how much intake of Protein Fibre Healthy Fats This way you can tweak to maximize results

It doesn’t need to be complicated - just build your plates on this format PFF 🤩🤩Challenge 🤩🤩 DROP YOUR FAVE PFF meals below👇👇

Lamb steaks, mash and mixed veg

But it won’t affect me - here’s why…. Remember this