Why do we find it so hard to recognise ourselves?… let’s normalise self congratulation & understand the link it has to motivation 🤩 Drop your win below 👇 (even if it’s just showing up)

How much protein are you eating? Did you know it is great for FATLOSS? Many will eat protein but keep portion small & I think it’s been this way for years. We know protein is more expensive so we’ve built plates with more carbs. We don’t think much of paying for a massage, buying a bottle of wine or a new handbag. So spending a little extra on more protein won’t break the bank! Instead of a bit of tuna - have a whole tin, Instead of a few slices have a whole chicken breast Then add some fibre (colours are your best friend) These tweaks will get you faster results 💯

I want you to focus on ONE thing this week / and I want it to be the thing you struggle with the most! So which area needs most focus? 🚨Food (pff) fuel 🚨Activity (steps and/or exercise 🚨Mindset & Motivation Anything else? Comment below and let’s all help you to boss this week ✨✌️

I feel so proud when my advice is used in the media 🙌 Have a read 💖 https://www.eatthis.com/morning-exercises-target-belly-overhang-after-60/

Please welcome @Lauren Best & @Rebecca Green ✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨ Members feel free to share your top tips from Ditching The Diet! 👇👇