And yes you can do this - it’s just 10 mins!! Adv - 50s work 10s rest Intermediate 40s work 20s rest Beginner 30s work 30s rest 1. Jumping jacks or step jacks 2. Squats with 3 pulse on each 3. Push ups / knees / wall 4. Crunches (slow) 5. Bicycle crunches ( slow) Repeat again!

I want you to focus on ONE thing this week / and I want it to be the thing you struggle with the most! So which area needs most focus? 🚨Food (pff) fuel 🚨Activity (steps and/or exercise 🚨Mindset & Motivation Anything else? Comment below and let’s all help you to boss this week ✨✌️

Drop and give me 30 squats Comment when done 🤩✨photo or video welcomed 👇💪

How many days did you do this?

This weeks challenge - who’s waking up up a high protein breakfast?…..