I’m running a 𝗳𝗿𝗲𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 for anyone who wants to feel 𝙡𝙞𝙜𝙝𝙩𝙚𝙧, 𝙡𝙚𝙖𝙣𝙚𝙧, 𝙖𝙣𝙙 𝙢𝙤𝙧𝙚 𝙞𝙣 𝙘𝙤𝙣𝙩𝙧𝙤𝙡 𝙖𝙜𝙖𝙞𝙣, without cutting out everything they love or living in the gym. Inside this challenge you’ll learn how to: ✨ Take control of your results instead of starting over every Monday ✨ Drop body fat in a way that actually feels sustainable ✨ Boost your energy so you feel good in your body again ✨ Feel lighter, confident, and back in charge ❌ No extremes. ❌ No restriction. ❌ No hours of workouts. Just a simple, realistic approach that fits into real life and actually makes sense. If you’re curious and want first access when doors open, comment “READY” or message me 🫶🏻💻

We are all too busy - too busy looking after everyone else doing things that just are autopilot duties - we don’t realise that we actually need to take a little bit time for ourselves. It’s something we all struggle to do, me included but today I am going to challenge you to take 20 minutes for yourself. Do something that is just for you - not for someone else - only you! Comment below and let me know what it is that you do today and how you feel after ❤️✨

You should all know that I coach sustainability and that means not having to calorie count or stress about food. The method I created is the "PFF" method - this helps you to build and choose meals even when away from home. If you have no idea what I'm talking about please comment below and I will send you exactly what it is. And if you do I would love you to comment a "PFF" Meal doesn't have to be a picture, but it can - just what you would choose (can even be food t a restaurant). Lets get sharing it all helps and gives inspiration to others....

Now who’s going to join in? May give a little prize to action takers I’ll start - I love my cheekbones they make me feel beautiful Now you’re turn…..

You do! All of you - Thank you for interacting, posting and keeping it all real - you have no idea how much you help each other - here’s the past 7 days leaderboard. The top three being @Sue Sperrin @Kitty Wadge @Emma Rogers ✨You’ll go into this months draw to win either ✨ A. A hoody or tshirt B. Planning or life coaching call You choose….. Next week we will check leaderboard again - guys get posting & interacting…..