Hey Lachy one question. So my dad and I we both workout together based off programs we find on YouTube, no clear routine…. So How can we create HIIT programs that are both safe and effective by using individual health data—taking into account factors like age, cardiorespiratory fitness, and how well someone recovers? What practical challenges do people face, and how can data-driven monitoring and adjustments help them get the best results?”

Hey everyone, I thought it was time I properly introduced myself. My name is Chloe and I am your Pilates Instructor here on Nerva! Im excited to be apart of the community and to be joining you on the Mat very soon as we begin sharing our classes and Pilates Programs - along with some tips & tricks and a bit more about why Pilates is so beneficial. As I become more involved in the community I'd love to get to know you all a little better so please feel free to introduce yourself in the comments below and let me know if you're new to Pilates or already a lover of the practice! I can't wait to hear from you & to meet you on the Mat very soon!

🎥 Henry is a Critical Care Senior Resident Medical Officer at Prince of Wales Hospital. Also a Conjoint Associate Lecturer at the University of New South Wales School of Medicine. He's a passionate surfer, and has also recently started working as a team doctor for Northern Suburbs 1st and 2nd grade rugby union club. In this episode, we sit down with Henry Ruehland, a medical professional who knows firsthand the challenges of working late-night shifts. Together, we dive into the often-overlooked consequences of night work on overall health and well-being. From the detrimental effects of poor sleep to the best strategies for optimizing rest as a shift worker, Henry shares valuable insights grounded in both personal experience and scientific research. We also explore supplements that can improve sleep quality, the long-term health impacts of disrupted sleep patterns, and actionable tips to help night workers thrive. Whether you’re a shift worker or simply interested in sleep health, this episode is packed with practical advice to help you rest better and live healthier. 🔗 To the Full Episode - https://www.skool.com/nervaplus/classroom/99830be6?md=734950a89f604099979009f213adfdc2

I am planning out my next 3 episodes. What would you like me to discuss? GO!