Still out here walking, anxiously waiting for my follow up appointment to be released to run. I’m putting in the miles. Hope you all enjoy your day💞

Fellow coach and friend Floris Gierman just sent me a copy of his new book, “Running Breakthroughs”. Great info that’s similar to my method with cool insights from Eliud Kipchoge, Kilian Jornet and others. Highly recommended!

Hey Gang! The last four years or so, I've gotten in the habit of taking 90 second walk breaks every two to four miles of my runs. Is that something you all do as well?

Hi there! I'm Herb Reeves, a heart attack survivor, ultra runner, and founder of the "Forever Runner Method". Welcome to our Forever Running Club! If you're here, it's probably because you want to continue to enjoy your running as you age, without worrying about an injury sidelining your career. You're in the right place. WHAT THIS GROUP IS This is where I share how I use low heart rate training to effortlessly run without injury or pain in real time. No fluff. No filler. Just what's working, what's not, and what I'm learning along the way. You'll see wins, lessons, and tips along the way from me and our awesome community. You'll also can download my "Forever Runner Method book" and action checklist to start your own Forever Runner journey. HOW TO GET THE MOST OUT OF THIS GROUP 1. Start here: Watch our Welcome tour 2. Engage: Don't lurk. Ask questions. Share where you're at. The people who participate get the most out of this.(and earn Free Swag!) 3. Watch the process: Pay attention to what's happening inside the group. The wins, the conversations, the progress. That's the real value. One thing you should know: As a Longevity Coach for older runners, I have a paid coaching program. When you're ready to go deeper, there is a paid way to work with me. If it's a fit, you'll know. If it's not, no pressure. Drop a comment below and tell me: - Where are you at right now with your running? - What's the ONE thing you're trying to figure out? Let's go! Here's my running pic.

Great afternoon for a run. Anyone else have a run in the sun?