Hey Gang! The last four years or so, I've gotten in the habit of taking 90 second walk breaks every two to four miles of my runs. Is that something you all do as well?

Tune in to our live training here on Skool Tuesday morning at 8:00am PST. We'll be talking about how important Sprinting is for us older runners and how to do it properly. Click this link to join us: https://www.skool.com/live/XsMqtVJNGhn

Sick with influenza. Miss my runs.

Pulled some leg/buttocks muscle, gave up everything for 2 days, and back to running and weights. The weights and band stretches have markedly decreased my injury frequency and severity. My core exercises have really helped.

Join me here tomorrow morning live at 8:00am PST(see link in Calendar) where I'll explain how the "Ultra Shuffle" can make you faster!