🍬 Kicking the Sugar Habit | Workshop This Thursday @ 10am I’m sharing a workshop this Wednesday at 10am right here in the group:Kicking the Sugar Habit. If sugar cravings, energy crashes, or feeling stuck with food have been coming up for you, this workshop will help you understand why — without guilt or extreme rules. Inside, we’ll cover: - Why sugar is so hard to quit (it’s not willpower) - How sugar affects energy, mood, and weight - What your body is actually asking for when cravings hit - Simple shifts that support more balance and stability ✨ Replay will be available in the classroom, so you can watch on your own time. 💬 After it’s posted, I’ll be available in the group to answer questions.And if you’re watching the replay later, I’ll be checking in throughout the month — so feel free to comment under this post or send me a personal message anytime if questions come up about the workshop. 👉 Set a reminder for Thursday at 10am and come hang out with us in here. Thank you so much for being here. Here's to you and your health 🤍

Hey ladies 🌿✨ I’ve been brainstorming some new wellness workshop ideas and would love to know which one speaks to you most right now.We all go through seasons of stress, energy dips, or hormone changes — and I want to create something that truly meets you where you are. 💛 Take a peek at the list below and tell me…👉 which one resonates most? (or drop a 🌟 in the comments if you could use all of them right now, haha!) 💡 Poll Options: 1️⃣ The Cortisol Connection — how stress quietly hijacks your hormones 2️⃣ Energized by Hormones — rebuild your natural energy rhythm 3️⃣ Hormones & the Mindset Loop — shift stress patterns that block healing 4️⃣ Hormones & Weight — it’s not the calories, it’s the chemistry 5️⃣ The Calm Reset — release stored stress through fascia + breath 6️⃣ Cycle of Sleep — sleep deeper, wake clearer 7️⃣ The Hormone Food Blueprint — eat to balance, not restrict 8️⃣ Stress, Sugar & Survival Mode — break the stress-craving cycle 9️⃣ Energy Flow Formula — align hormones, mindset + habits 🔟 Hormones After 40: The Upgrade Plan — thrive through perimenopause & beyond 💬 I’m so curious to see which one you’re most drawn to right now!Your feedback will help me shape something beautiful for our next wellness journey together. 🌿

Well, here are a few ways you can look at what I do, who I am!

What’s one small self-care ritual that instantly makes you feel better? (Mine is a 5-min stretch before bed!)

Ladies, you made it — and this is worth celebrating! ✨ Today we’re connecting the dots: your gut and your hormones are deeply linked. Better digestion = better balance, mood, and energy. ✔ Finish your tracker — compare Day 1 to Day 5✔ Reflect: What shifted for you?✔ Share one win below — big or small 💛 And if you’re excited to keep going… our next FREE workshop is all about hormones + gut health. It will be hosted right here in the group! 💌 Comment HORMONES if you’re in — and make sure I have your email so you receive the workbook + updates. You’ve done amazing this week — keep the momentum going! 🌿