What’s one small self-care ritual that instantly makes you feel better? (Mine is a 5-min stretch before bed!)

Ladies, you made it — and this is worth celebrating! ✨ Today we’re connecting the dots: your gut and your hormones are deeply linked. Better digestion = better balance, mood, and energy. ✔ Finish your tracker — compare Day 1 to Day 5✔ Reflect: What shifted for you?✔ Share one win below — big or small 💛 And if you’re excited to keep going… our next FREE workshop is all about hormones + gut health. It will be hosted right here in the group! 💌 Comment HORMONES if you’re in — and make sure I have your email so you receive the workbook + updates. You’ve done amazing this week — keep the momentum going! 🌿

Tell me why you decided to join us! Share something interesting about yourself and what you hope to get from your commitment to this detox! Happy you are here!!