I’m refreshing the Wellness Lounge and putting all my focus into building this community into an active space where you can get real support and momentum. Here’s what you’ll see moving forward: - Weekly check-in thread - Simple wellness tips you can use right away - Mini trainings + Q&A in the comments Roll call: Comment HERE if you’re active (even if you mostly read).Then drop the number you want the most support with right now: 1. Energy 2. Cravings 3. Sleep 4. Mood/Stress 5. Overwhelm + time management 6. Consistency (start/stop) Or other: comment HERE + “other” and tell me what you want support with in the comments.

DECEMBERS IN-DEPTH TOPIC If you’ve been eating well, staying active, and still feel stuck with weight or low energy, this workshop was created for you. Inside Hormones & Weight: It’s Not the Calories, we slow things down and look at what’s really driving changes in your body after 40 — without dieting, detoxing, or overwhelm. In this workshop, you’ll explore: ✨ Why weight changes aren’t about willpower or calories ✨ How stress, blood sugar, and metabolism influence fat storage ✨ The role of cortisol, insulin, and thyroid in energy and weight ✨ Simple daily shifts that help your body feel safe enough to release, not store ✨ How minerals, nourishment, and recovery support metabolism You’ll also receive: 🌿 A Mini Transformation Blueprint 🌿 A 1-Minute Check-In Sheet to tune into your body daily 🌿 A Foods List for Hormone Health 🌿 Clear education on labs and mineral balance (including HTMA) This workshop is about understanding your body’s language, rebuilding trust, and choosing small, supportive steps that fit your life. 💛 A Quick Note on Access All workshops now live right here inside the free group.Some of the deeper, root-cause topics (like this one) are available through: ✨ High-tier access, or ✨ A simple $9 option for those who want to go deeper or if your a VIP it will be included! No pressure — just different ways to engage depending on where you are on your journey. Take your time, move at your own pace, and come back whenever you need. You’re exactly where you need to be 💛

Kicking the Sugar Workshop just posted in the classrooms tab! Check it out!

🍬 Kicking the Sugar Habit | Workshop This Thursday @ 10am I’m sharing a workshop this Wednesday at 10am right here in the group:Kicking the Sugar Habit. If sugar cravings, energy crashes, or feeling stuck with food have been coming up for you, this workshop will help you understand why — without guilt or extreme rules. Inside, we’ll cover: - Why sugar is so hard to quit (it’s not willpower) - How sugar affects energy, mood, and weight - What your body is actually asking for when cravings hit - Simple shifts that support more balance and stability ✨ Replay will be available in the classroom, so you can watch on your own time. 💬 After it’s posted, I’ll be available in the group to answer questions.And if you’re watching the replay later, I’ll be checking in throughout the month — so feel free to comment under this post or send me a personal message anytime if questions come up about the workshop. 👉 Set a reminder for Thursday at 10am and come hang out with us in here. Thank you so much for being here. Here's to you and your health 🤍

I just finished building a quick 14-minute Hormone & Weight mini-workshop and I’m posting it tomorrow inside my Wellness Workshop Hub. The best part: I’ll be in there for questions + answers, so you’re not trying to figure this out by yourself .Comment HUB if you want info on joining.