Stay tuned for the next upcoming workshop on hormones!! Who's ready to learn what our hormones have to do with mood, sleep, weight gain?? I will have it end of October. Date to come soon!!

What’s one small self-care ritual that instantly makes you feel better? (Mine is a 5-min stretch before bed!)

Ladies, you made it — and this is worth celebrating! ✨ Today we’re connecting the dots: your gut and your hormones are deeply linked. Better digestion = better balance, mood, and energy. ✔ Finish your tracker — compare Day 1 to Day 5✔ Reflect: What shifted for you?✔ Share one win below — big or small 💛 And if you’re excited to keep going… our next FREE workshop is all about hormones + gut health. It will be hosted right here in the group! 💌 Comment HORMONES if you’re in — and make sure I have your email so you receive the workbook + updates. You’ve done amazing this week — keep the momentum going! 🌿

Bloating, fog, and mood swings aren't all in your head — they start in your gut. ✔ Try a herbal tea from the Recipe Vault ✔ Notice how food impacts your mood, energy & clarity ✔ Journal one surprising connection today Gut healing = mood healing. What changed for you today — physically or emotionally? Post in the group what you learned today! 💬👇

Tell me why you decided to join us! Share something interesting about yourself and what you hope to get from your commitment to this detox! Happy you are here!!