DECEMBERS IN-DEPTH TOPIC If you’ve been eating well, staying active, and still feel stuck with weight or low energy, this workshop was created for you. Inside Hormones & Weight: It’s Not the Calories, we slow things down and look at what’s really driving changes in your body after 40 — without dieting, detoxing, or overwhelm. In this workshop, you’ll explore: ✨ Why weight changes aren’t about willpower or calories ✨ How stress, blood sugar, and metabolism influence fat storage ✨ The role of cortisol, insulin, and thyroid in energy and weight ✨ Simple daily shifts that help your body feel safe enough to release, not store ✨ How minerals, nourishment, and recovery support metabolism You’ll also receive: 🌿 A Mini Transformation Blueprint 🌿 A 1-Minute Check-In Sheet to tune into your body daily 🌿 A Foods List for Hormone Health 🌿 Clear education on labs and mineral balance (including HTMA) This workshop is about understanding your body’s language, rebuilding trust, and choosing small, supportive steps that fit your life. 💛 A Quick Note on Access All workshops now live right here inside the free group.Some of the deeper, root-cause topics (like this one) are available through: ✨ High-tier access, or ✨ A simple $9 option for those who want to go deeper or if your a VIP it will be included! No pressure — just different ways to engage depending on where you are on your journey. Take your time, move at your own pace, and come back whenever you need. You’re exactly where you need to be 💛

Kicking the Sugar Workshop just posted in the classrooms tab! Check it out!

I just finished building a quick 14-minute Hormone & Weight mini-workshop and I’m posting it tomorrow inside my Wellness Workshop Hub. The best part: I’ll be in there for questions + answers, so you’re not trying to figure this out by yourself .Comment HUB if you want info on joining.

Quick check-in 💛If the last week threw you off, you’re normal. Let’s reset without the all-or-nothing thing. What do you want help with most heading into the next 48 hours? 1. Energy 2. Cravings 3. Sleep 4. Mood/Stress 5. Bloat/Weight Comment the number and I’ll reply with one simple reset tip you can actually do.

If you want to feel a little more steady through Christmas + New Year’s, try this one simple rule: Build your plate like this: - Protein first (eggs, turkey, chicken, fish, Greek yogurt) - Color next (greens, berries, peppers, squash) - Healthy fat (olive oil, avocado, nuts) - One fun thing (yes, enjoy it) This keeps energy more stable and helps with cravings later. What’s the hardest part for you during the holidays: cravings, bloating, sleep, or stress?