What’s one small self-care ritual that instantly makes you feel better? (Mine is a 5-min stretch before bed!)

✅ Day 1: **Clean Slate, Clear Gut Today’s goal is to gently wake up your digestion. ✔ Start your day with lemon-ginger water or hibiscus tea ✔ Choose a calming soup or broth from your Recipe Vault ✔ Use your tracker to notice how your belly, mood & energy feel before + after meals ✔ Reflection- Write your ahh haa moment in your workbook for day 1! 👉 “Tracking your digestion is one of the most powerful coaching tools I use with my private clients — you’re doing it already!” ✨ This isn’t about perfection — it’s about paying attention.Please share in the group: What detox drink did you start with today? AND/OR Your ahh haa reflection from today!